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Surf & Salt

Blog: Welcome

Black Beans

Easy, Delicious, and Healthy Black Bean Recipe Ingredients 1 ½ pound of dried black beans ¼ white onion Stems of one cilantro bunch 2...

Granola

Extra Crispy and Crunchy Granola with Rolled Oats, Seeds and Grains Nothing beats a cold fresh smoothie topped with crunchy granola....

Indian Spiced Roast Veggies

Tender Roasted Veggies Spiced with Cumin, Ginger and Lime These veggies are warming and zesty; perfect for week day dinner side or pot...

Hummus

Smooth, creamy, and filling dip great with naan or pita bread or as a side to any meal. Hummus has become a very popular dish throughout...

Herb Potato Salad

Fresh, bright and filling- not a common description for potato salads, but in this case, it fits perfectly. With spring full effect, this...

Walnut Taco Salad W/ Cilantro Cream

Creamy, tangy, and crunchy all in one bite. This a perfect salad if you really want to impress your non-vegan (and vegan) friends. The...

Vegan Breakfast Burritos

Fast, easy, and perfect for breakfast or brunch. This burrito recipe is far from authentic cuisine, but it does hit the spot if you are...

Vegan Whole Wheat Pancakes

Ingredients: 1 ¼ cup whole wheat flour 1 Tbsp cane sugar (2 if you like your pancakes extra sweet) 1 tsp arrowroot powder or cornstarch...

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About the Blog

Surf & Salt is a blog created for like minded people who are interested in food, surf, travel and more. Come along for the journey to share experiences and learn more about the world we live in. Hello, I am Gail Nishimura and I am the writer and publisher of the site. I am a surfer, photographer, traveler, and foodie. Let's share ideas, experiences, and help each reach our goals and dreams.

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