
Surf & Salt
Vegan Char Siu Bao
Light and Fluffy Steamed Buns Filled w/ Chinese BBQ Flavored Jackfruit Watch the Full Recipe Video: https://youtu.be/RXi-kFYwJGQ...
Quinoa Salad with Creamy Lemon Pepper Dressing
Quinoa and Garbanzo bean Salad Tossed with Vegetables and a Creamy Lemon Pepper Dressing Ingredients Salad (1 serving) ¼ cup Cooked...
Vegan Chicken Pot Pie
Creamy Chicken Filling Between Two Flaky Layers of Pie Crust Chicken Pot Pie is one of the most comforting and warming foods I’ve ever...
Vegan Tofu Musubi
Spam Musubi was something that I grew up enjoying at L&L and at family gatherings. Any type of musubi is so comforting, but there is...
Vegan Beer Pretzels
A Pretzel with a Soft and Chewy Interior and a Salty and Savory Exterior Ingredients 2 cups German Beer** 1 ½ tablespoons light brown...
Black Beans
Easy, Delicious, and Healthy Black Bean Recipe Ingredients 1 ½ pound of dried black beans ¼ white onion Stems of one cilantro bunch 2...
Kimchi Samosas with a Korean Pear Chutney
Crispy Samosas Filled with Savory Kimchi and Fluffy Potatoes Served with a Sweet and Savory Korean Pear Chutney Ingredients Koren Pear...
Vegan Eggplant Tofu and Coconut Rice
Fluffy Coconut Rice with Sweet and Savory Eggplant Basil Stir Fry Coconut Rice Ingredients 4 cups Jasmine Rice 1 can full fat coconut...
Vegan Gumbo
Louisiana Inspired Rich and flavorful Stew with Vegan Sausage and Cajun Spices Ingredients: 1/2 cup all purpose flour 1/2 cup vegetable...
Vegan Mexican Soup
Mexican Inspired soup loaded with Veggies and Spicy Vegan Sausage This soup is super hearty and packed with flavor. The recipe for this...
Tempeh Pasta Salad with Balsamic Reduction Dressing
Fresh and Light Vegetables Mixed with Rotini and Balsamic Tempeh, Dressed with a Balsamic Reduction Dressing Ingredients ½ Pound dry...
Indian Spiced Roast Veggies
Tender Roasted Veggies Spiced with Cumin, Ginger and Lime These veggies are warming and zesty; perfect for week day dinner side or pot...
Indian Spiced Curry With Peas and Tofu
Warm and hearty curry infused with Indian spices and flavors. Indian food is great go to food when looking for vegan and vegetarian...
Hummus
Smooth, creamy, and filling dip great with naan or pita bread or as a side to any meal. Hummus has become a very popular dish throughout...
Vegan Lasagna
A nontraditional spin on classical Lasagna. Packed with flavor and with layers of tomato sauce, tofu ricotta, bechamel, sauteed veggies,...
Herb Potato Salad
Fresh, bright and filling- not a common description for potato salads, but in this case, it fits perfectly. With spring full effect, this...
Thai Spicy Water Spinach (Pad Pak Boong)
Water Spinach is a common vegetable served in South East Asian countries. It was interesting to see that in Thailand, Indonesia, and the...
Bakwan
Bakwan are Indonesian style fritters commonly sold in food carts and warungs (food stalls and shops) throughout the streets of Indonesia....
Walnut Taco Salad W/ Cilantro Cream
Creamy, tangy, and crunchy all in one bite. This a perfect salad if you really want to impress your non-vegan (and vegan) friends. The...

About the Blog
Surf & Salt is a blog created for like minded people who are interested in food, surf, travel and more. Come along for the journey to share experiences and learn more about the world we live in. Hello, I am Gail Nishimura and I am the writer and publisher of the site. I am a surfer, photographer, traveler, and foodie. Let's share ideas, experiences, and help each reach our goals and dreams.
























